Glow and Grow

Glow & Grow Digital Kits

Build your dream life from the inside out — one habit, vision, and journal entry at a time.

Free Mindset Worksheet

Build your dream life from the inside out — one habit, vision, and journal entry at a time.

This free worksheet gives you a taste of the full Glow & Grow journal experience — perfect for starting your journey of self-discipline and mindset reset.

✨ Coming soon — stay tuned! ✨ ✨ Coming soon — stay tuned! ✨ ✨ Coming soon — stay tuned! ✨

Glow & Grow Self-Discipline Journal

Aesthetic Habit Tracker Pack

Weekly Vision Board Template

Beginner Budget Planner

Our Vision

Grow into your success from the inside out.

Glow & Grow was created to help women become their most powerful, grounded, and intentional selves — through mindset, self-love, and discipline.

We believe real success starts within. It’s about healing what holds you back, building habits that support your growth, and thinking like the woman you’re becoming.

Because success isn’t something you chase. It’s something you grow into — through your mindset, your habits, and your healing.

This is for the woman who’s done with doubting herself.
The woman who wants to glow from the inside out.
The woman who’s ready to create a life that matches her potential.

Every version of your future self begins in your mind.
Let’s grow into HER together.

About Me

Hi, I’m Sofia Knauff! The founder of Glow & Grow — a mindset-driven platform created to help women become their strongest, most intentional selves from the inside out.

From a young age, I’ve taken on big responsibilities, navigated personal loss, lived abroad, and balanced multiple jobs… all while building a vision much bigger than myself. Whether it was waking up at 4 a.m. to train as a national powerlifter or learning how to adapt in a new country, I’ve learned how to turn discomfort into fuel.

Glow & Grow is the space I wish I had during my own transformation. It’s proof that your mindset can shape your future. Success isn’t about perfection — it’s about showing up for yourself with consistency, clarity, and courage.

This is just the beginning. I’m building this for every girl ready to take her power back.